Rise Healer Rise with Sara Estelle

Ep. 19 What the Animals Want You to Know with Lisa Tully

This episode is a sacred one.
It was recorded in honour of Pongo, my beloved cat companion, who left this earth one year ago on June 20th 2024. For the final months of his life, my partner and I worked closely with my guest today,Lisa Tully—animal communicator and soul guide—in the hope that he might recover. While that was not to be, Lisa supported us tenderly as Pongo prepared to transition, and I will always be grateful for the grace and guidance she brought during that time.
This conversation is for Pongo.And for Ping, his beautiful brother.May they both rest in peace.
In our conversation, Lisa shares the deeper consciousness of animals—their awareness, their soul presence, and the sacred role they play in our lives. We talk about how animals are tuned into our dreams, our emotions, and our soul paths, and how they come into our lives with a purpose.
Lisa also shares her newly reawakened offering—live one-hour animal communication sessions—and the guidance she received from the animals themselves to begin again.
✨ In this episode, we explore:
The soul contract between humans and animals
What the animals want us to know about healing, grief, and love
Stories from Lisa’s new live sessions and how they’re impacting both people and their animals
Why no animal enters your life by accident
A gentle, powerful way to connect with your own animal companion—living or passed
🐾 Lisa’s Free Gift:Download her guided meditation to connect with your animal here:
👉 https://animalhealing.ie/guided-meditation/
 
🔗 Connect with Lisa Tully:Website: https://animalhealing.ieInstagram: @lisatullyanimalhealingFacebook: Lisa Tully Animal Healing
🌸 To Learn More About Sara Estelle and her work with flower essences, soul-led business, and the sacred path of healing with nature:Visit www.saraestelle.com
Visit www.risehealerrise.com

Ep 18 Summer Solstice - Between Two Worlds with Flower and Vibrational Essences

Between Two Worlds: Summer Solstice 2025
A shared conversation on navigating change with flower and vibrational essences
As the Solstice sun reaches its height in June 2025, three long-time essence Ambassadors—Sara Estelle Turner (Founder of the Gaian Pathway), Carsten Sann (Owner of EssenzenLaden), and Ann Callaghan (Founder of the Indigo Essences)—gather in sacred conversation.
Together, we explore how vibrational essences support us to walk between two worlds: the fading paradigms and the ones we are here to co-create.
In this episode, we speak into:
-The journey of sustaining a sacred life and business through nature-based rhythms
-Why leading from your own unique frequency is the only way forward
-The role of vibrational essences in emotional, financial, and energetic grounding
-The frequency of gratitude as a stabilising force
-Preparing practically and spiritually for an emerging era
-Essences that support leadership, abundance, and attunement to what is good
Essences & Resources Mentioned
Sara Estelle
Sara shares her experience of moving to France and being sustained for over a decade by the land, the flowers, and her devotion to essence-led living. She introduces Crimson Rose, a Moonflower essence that carries the frequency of sacred leadership led by the heart.
Explore the School of Gaia and Become an Essence Ambassador– Accredited Flower Essence Diploma https://saraestelle.com/school-of-gai...
Gaian Business Academy - Shine your Light, Share your Gifts and Create an Abundant Life
https://saraestelle.com/gaian-busines...
Magnetic by Design – Free Solstice Experience (if before June 21st 2025) https://saraestelle.thrivecart.com/ma...
Carsten Sann
Carsten speaks to the importance of preparing our material lives for change and offers a grounded perspective on sovereignty—sharing how Abundance Essence from Pacific Essences has supported him, and why Bitcoin may be part of our future financial resilience.
Abundance Essence – Pacific Essences https://www.essenzenladen.de/en/essen...
Video: The Birth of the Abundance Essence (with Sabina)    
• The Abundance Essence - how it came to be   Video: Abundance Story from Japan    • AbundanceStoryJapan.mp4  
Essenzenladen Essence Store – Available in 5 Languages https://www.essenzenladen.de/de/
Essence Blog (German) https://essenzen.blog/
Carsten’s Essence Podcast https://essenzen.show/
Ann Callaghan
Ann speaks into the stabilising power of gratitude—not just as a feeling, but as a vibrational state that can be held and cultivated. She shares three essences that help us stay anchored in what is going well, even amidst collective and personal change:
Gratitude – to open the heart to appreciation of what already is https://indigoessences.com/products/g...
Deep Magenta – for spiritual nourishment and support when giving deeply from the soul https://indigoessences.com/products/d...
Olive – to restore energy and vitality when we feel worn out by life’s demands https://indigoessences.com/products/o...

Ep. 17 - A Wild Woman's Tale of Recovery, Discovery, and Transformation with Michele Bentley and Sara Estelle

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough, Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing.
Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the darkest times, how training in counselling added new depth to her work, and why it's never too late to say yes to a new life.
This conversation is a love letter to the wild woman within us all—and a reminder that our healing journeys are sacred, no matter our age or past.
💎 In this episode, we explore:
Michele’s personal transformation and the story behind Enough
The role of flower essences in her healing
Integrating talking therapies with holistic wisdom
What it means to begin again later in life
Reclaiming purpose and wellbeing as a wild woman
🌿 Connect with Michele:Her book Enough is available on Amazon Kindle from June 11th and in paperback from June 21.
Purchase Enough by Michele Bentley HEREVisit her website: www.wildoakwellbeing.co.uk
🌸 Connect with Sara Estelle:Learn more about the same journey that Michele took with flower essences at https://saraestelle.com/school-of-gaia-for-healing/

Ep.16 The Return: What’s Changed, What’s Coming

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising.
If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin again.
In this episode, you’ll hear:
Why this season of Rise Healer Rise carries a new frequency
The importance of sacred pause and recalibration in the healer’s path
What’s been evolving in Sara’s work with nature, lineage, and business
What you can expect from future episodes, including special guest conversations
An invitation to reclaim your voice, visibility, and essence in your own way
🔗 Resources + Next Steps:
Visit saraestelle.com for free resources and upcoming experiences
Explore the School of Gaia, Star of Gaia Priestess Pathway, or Gaian Business Academy
Share this episode with a healer sister or someone you know is ready to rise
Leave a review or tag Sara @saraestelleturner to continue the conversation

Ep 15 Wisely Navigating these Wildly Chaotic Times with the The Wise Women Roundtable

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever.
@risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com
@CayelinCastell has been celebrating the Sky Mysteries for over 33 years from the visionary understanding that we inform the mysteries as much as they inform us because we are the living expression of the mysteries. https://cayelincastell.com\
@PrismaticHuman369 Elizabeth is a galactic & quantum anthropologist and seer helping cultivate compassionate culture and healing around the world.https://www.prismatichuman.com
If you would like to watch the You Tube Video of this episode please visit 
https://youtu.be/AJefblO_tdU?si=e-t1uSnTO_uFbFwd
 

Ep 14 Between Two Worlds: Navigating Change with Flower & Gem Essences

Ann and I are very happy to share our first conversation in The Nature Codes: Navigating 2025 with Earth’s Wisdom with you.
Our wish is that this series is a space where we can explore how nature is supporting us through these times, offering balance, nourishment, and a deeper connection to ourselves through vibrational essences of all kinds, and sharing different ways we have found beneficial to live alongside nature according to her cycles.
In this first episode - Between Two Worlds: Navigating Change with Flower & Gem Essences , we talked about why we felt called to share with you in 2025—because we know, from our own experience, just how much essences can help us navigate the emotional and energetic landscape of the year ahead.
We touched on some of the common themes we’re hearing from people right now - including ourselves
-Feeling overstimulated and overwhelmed, with far too much to process.
- A sense of disconnection or loss, whether through personal circumstances or a deeper shift in direction.
- The feeling of being caught between two worlds—the old one collapsing, while the new one is not yet fully here.
To support these themes, Ann shared three beautiful essences from her Indigo Essences range, and I introduced three essences from the Bach, Alaskan, and Australian Bush ranges.
We really hope you enjoy this first conversation and find something that resonates with you. Essences mentioned:
From Ann https://indigoessences.com/products/eight
https://indigoessences.com/products/is-ness
https://indigoessences.com/products/sunflower
From Sara
https://alaskanessences.com/products/black-spruce-picea-mariana
https://www.healingherbs.co.uk/bach-essences/seven-helpers/oak/
https://ausflowers.com.au/en-eu/products/silver-princess
Getting Started Using Flower Essences Making A Dosage Strength Essence
https://youtu.be/H0D0sq-p044
Why Cup Filling and Soul Nourishment are the New Keys to an Abundant Life and Healing Business
https://youtu.be/re92xT9lw5g?si=6TIL_MgATkqphXKm
Let us know—how are you feeling at this time, and what support are you finding in nature?
We’d love to hear from you.

Ep 13 - Coming Home to your Feminine Nervous System: Aligning with Nature’s Rhythms

Ep. 13 Coming Home to your Feminine Nervous System
Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms
In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace.
What You’ll Learn:
- Understanding the Feminine Nervous System    Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature.
- Personal Story of Healing  Sara shares her own journey of healing with nature, inspired by observing her cat, Marvin G., and learning to sit under the moon to find peace. This is a powerful reminder of the simple yet profound ways nature can guide us back to ourselves.
- Practical Techniques for Grounding and Balance   Explore the grounding power of breathing into your belly and visualizing yourself as a tree with deep roots. Discover the importance of mirroring nature’s rhythms to find balance and stability.
- Sensitivity and Intuition as Strengths  Learn how to embrace sensitivity as a gift and to listen to the intuitive messages within. Sara discusses how nature can support our ability to sense shifts in our environment and guide us toward balance.
Connect with Sara Estelle: - Website: https://saraestelle.com
- Facebook: Sara Estelle’s Nature Healing Community
Thank you for tuning in! If you found this episode valuable, please consider leaving a review or sharing with a friend. It helps me continue to create this free content for you
Until next time, stay connected to your inner rhythms and let nature guide your healing journey.

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation
 
Today, I have a truly fascinating episode for you.
 
We’re diving into a topic that isn’t often discussed—Flower essences for men.
 
I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men.
This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love.
Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today.
Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre
https://www.bachcentre.com/en/about-us/meet-the-team/
The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/
 
 
 

Ep. 11 Carrying Forward Dr. Bach's Legacy: Insights with Stefan Ball of the Bach Centre

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series.
In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences.
If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world.
Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives.
Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre
https://www.bachcentre.com/en/about-us/meet-the-team/
The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

Ep. 10 The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences

 
The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences
 
In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'
 
In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message.
 
Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014.
 
To find out more about Healing Herbs Essences and Julian's teachings and work please visit https://www.healingherbs.co.uk/
The Bach Essences and Healing Herbs are featured in our accredited Essentially Flowers Diploma in Flower and Vibrational Essences. Please visit my website to find out more
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/