Rise Healer Rise with Sara Estelle

Ep 13 - Coming Home to your Feminine Nervous System: Aligning with Nature’s Rhythms

Ep. 13 Coming Home to your Feminine Nervous System
Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms
In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace.
What You’ll Learn:
- Understanding the Feminine Nervous System    Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature.
- Personal Story of Healing  Sara shares her own journey of healing with nature, inspired by observing her cat, Marvin G., and learning to sit under the moon to find peace. This is a powerful reminder of the simple yet profound ways nature can guide us back to ourselves.
- Practical Techniques for Grounding and Balance   Explore the grounding power of breathing into your belly and visualizing yourself as a tree with deep roots. Discover the importance of mirroring nature’s rhythms to find balance and stability.
- Sensitivity and Intuition as Strengths  Learn how to embrace sensitivity as a gift and to listen to the intuitive messages within. Sara discusses how nature can support our ability to sense shifts in our environment and guide us toward balance.
Connect with Sara Estelle: - Website: https://saraestelle.com
- Facebook: Sara Estelle’s Nature Healing Community
Thank you for tuning in! If you found this episode valuable, please consider leaving a review or sharing with a friend. It helps me continue to create this free content for you
Until next time, stay connected to your inner rhythms and let nature guide your healing journey.

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation
 
Today, I have a truly fascinating episode for you.
 
We’re diving into a topic that isn’t often discussed—Flower essences for men.
 
I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men.
This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love.
Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today.
Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre
https://www.bachcentre.com/en/about-us/meet-the-team/
The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/
 
 
 

Ep. 11 Carrying Forward Dr. Bach's Legacy: Insights with Stefan Ball of the Bach Centre

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series.
In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences.
If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world.
Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives.
Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre
https://www.bachcentre.com/en/about-us/meet-the-team/
The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

Ep. 10 The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences

 
The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences
 
In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'
 
In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message.
 
Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014.
 
To find out more about Healing Herbs Essences and Julian's teachings and work please visit https://www.healingherbs.co.uk/
The Bach Essences and Healing Herbs are featured in our accredited Essentially Flowers Diploma in Flower and Vibrational Essences. Please visit my website to find out more
https://saraestelle.com/diploma-in-flower-and-vibrational-essences/

Ep. 9 Empower Your Spirit with Flower Essences for the Leo New Moon

 Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New Moon
Welcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression.
Join Sara Estelle as she delves into the transformative power of these sacred essences, revealing how they can heal at the root cause and align you with nature's wisdom.
Episode Highlights:
- Discover how Leo Energies invite you to embody courage, strength, and self-worth.
- Learn about the Transformative Power of Flower and Vibrational Essences and explore the sacred codes held by nature for our healing and transformation.
Essence Spotlight:
- Star of Bethlehem for easing shock and trauma.
 - Lion Essence to step into your power, embodying courage and heart-centered action
 
- Sunflower Essence to stand tall and shine bright with Sunflower essence. 
-  Macrocarpa Essence to rebuild your vitality and move forward with renewed spirit.
 
-  Opal Essence to gently rebuild your energy system, promoting stability and resilience.
Embrace the support of these essences to cultivate self-trust, balance, and a deeper connection to your authentic self and nature’s wisdom.
 
Connect with Sara Estelle
- Visit https://saraestelle.com/ for more information on flower essences and holistic healing
- Explore the Flower Essence Diploma and the Elemental Alchemy Business Academy https://saraestelle.com/
 
- Follow Sara Estelle on social media for updates and inspiration. https://www.facebook.com/groups/risehealerrise
How are you embracing the Leo New Moon energies? Share your experiences with us!
Have questions about flower essences? Reach out and let’s connect!
 
 

Ep. 8 Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons

Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons
In this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses:
• The power of working with moon phases in your healing business• How to structure your work and personal growth around the lunar cycle• Aligning your healing practice with the seasons• Practical tips for implementing these cycles in your business
Key points:
1. New Moon: Set intentions and start new projects2. Waxing Moon: Take action and build momentum3. Full Moon: Conduct powerful healing work and celebrate achievements4. Waning Moon: Release, reflect, and practice self-care
Seasonal alignment:
• Spring: Launch new services and plant seeds of ideas• Summer: Increase visibility and activity in your business• Autumn: Express gratitude and prepare for winter• Winter: Rest, reflect, and work on behind-the-scenes aspects
Practical implementation tips:
• Observe and journal about energy shifts• Use a lunar calendar for business planning• Align content creation with moon phases and seasons• Offer cycle-aligned services and packages• Incorporate cycles into your self-care routine
Remember: Aligning with nature's cycles taps into a profound source of wisdom and power, enhancing your work and life as a healer.
Thank you for tuning in to Rise Healer Rise.
Additional Resources:- Visit our website: https://www.saraestelle.com/- Join our Facebook community: https://www.facebook.com/groups/risehealerrise
 

Ep. 7 Nature’s Guidance: Flower Essences for Embracing Change

Episode Title: Nature’s Guidance: Flower Essences for Embracing Change
Welcome to another transformative episode of Rise Healer Rise. I'm your host, Sara Estelle, and today, we’re diving deep into the power of change and how flower essences can support you through life’s transitions. Join me as we explore the process taught in our Essentially Flowers Flower and Vibrational Essence Diploma, helping you move from your head into your heart, connected to the wisdom of nature.
Episode Highlights:
1. Introduction to Change:   - Discussion on what change means and common feelings associated with change.   - Reflective questions to help listeners consider their own experiences with change.
2. Choosing a Calming Colour:   - Guiding listeners to choose a colour that brings them comfort and calm.   - How colour can influence our emotional state and support us through transitions.
3. Essences for Change:   - Introducing five powerful flower essences that aid in navigating change from different ranges from around the world
4. Connecting with Nature:   - Steps to deepen your connection with nature and how it can support your emotional and spiritual journey.   -  A guided visualisation  to bring you out of your head and into your heart.
 
 Invitation to explore more about the Flower Essence Diploma and join our community - click below to find out more 
Essentially Flowers Diploma in Flower and Vibrational Essences 
Change is an inevitable part of life, but with the right support, it can become a powerful catalyst for growth and transformation.
I hope this episode inspires you to embrace change with an open heart and the wisdom of nature by your side.
 
Thank you for tuning in to Rise Healer Rise.
Additional Resources:- Visit our website: https://www.saraestelle.com/- Join our Facebook community: https://www.facebook.com/groups/risehealerrise
 

Ep. 6 - Empowering the Pioneers: Indigo Essences for Change Makers with Guest Ann Callaghan

Welcome to another inspiring episode of Rise Healer Rise!
Today, I am excited to introduce Ann Callaghan, the visionary founder of Indigo Essences. Ann's journey into the world of vibrational essences began with a deep commitment to supporting sensitive individuals, especially children, in navigating the emotional and energetic challenges of our modern world. Indigo Essences have since become a pillar of support for those at the forefront of change, offering powerful tools to stay grounded and balanced.
In this episode, Ann shares insights about her new range of essences designed specifically for the trailblazers leading the transformation of our planet. We delve into the unique properties of these essences and how they can empower and support those who are pioneering new paths and driving forward change in these turbulent times.
 
In This Episode, We discuss:
Ann Callaghan's inspiring journey and the creation of Indigo Essences.
The role of vibrational essences in supporting emotional and energetic well-being.
Details about the new range of essences aimed at supporting change makers and visionaries.
How these essences can help individuals stay grounded, balanced, and empowered.
Practical advice for using these essences to navigate the challenges of leading change.
Resources Mentioned:
Indigo Essences Website – Explore Ann Callaghan’s full range of vibrational essences.
Explore the Trailblazer Series of Essences HERE 
Join the Conversation:
Follow the Rise Healer Rise Community on Facebook 
Visit our website for more resources and upcoming events
The Indigo Essences are one of the featured ranges in the Essentially Flowers Diploma in Flower and Vibrational Essences. Find out more about becoming an accredited Flower Essence Practitioner and Nature Guide HERE 
Subscribe & Review: If you enjoyed this episode, please subscribe to the Rise Healer Rise podcast, and leave us a review on your favourite podcast platform. Your feedback helps us continue to bring you valuable content.
Thank you for joining us! Remember to stay grounded, embrace your unique gifts, and continue to rise.

Ep. 5 - 3 Ways to Build your Healing Business from the Yin Flow

Join Sara Estelle on Episode 5 of Rise Healer Rise as she explores with you the sacred journey of aligning your Yin Feminine energy to create a healing business that resonates with your soul and calls through aligned clients who are so ready to work with you.
 
We are diving deep into how to infuse your business with the feminine juice it needs to not only survive but thrive.
 
Sara Estelle explores 
- The Call of the Feminine and our longing for a deeper connection with the natural world
- The Missing Pieces in Business Building for Modern Day Healers
- How to Nourish your Healing Business with Elemental Energies
 
We hope this episode inspires, educates and empowers you to embrace the Yin flow in your healing business, creating a space for abundance, creativity and true fulfilment
 
Rise Healer Rise
 
Come Join my Free 5 Day Experience for Healers - the Abundant Healer Experience.
 
Come join us in our Facebook Community
https://www.facebook.com/groups/risehealerrise 
 
Explore the World of Flower and Vibrational Essences with me
https://saraestellet.sg-host.com/ten-transformational-essences-ebook
 
Which Elemental Alchemy Healer Archetype can help you Embrace your Strengths and Rise to 6 Figures and Beyond in your Healing Business?
Take my Free Quiz 
https://bit.ly/elementalalchemyhealerarchetype
 

Ep. 4 - Healing Paws and Whiskers Full Moon Rise Healer Rise podcast with Sara Estelle and Kathleen Aspenns

"Healing Paws and Whiskers Full Moon Rise Healer Rise podcast with Sara Estelle and Kathleen Aspenns"
Welcome to the very first Full Moon episode of the Rise Healer Rise podcast -  "Healing Paws and Whiskers - The Magic of Using Essences with Animals."
Today, we're joined by the inspirational Kathleen Aspenns, a Healer who has transformed her life and the lives of others, including animals, through the power of flower essences. Kathleen's deep connection with nature and spirit, fuelled by a challenging early life, personal loss, and a profound healing process, has led her to nearly two decades of experience in using essences to facilitate healing. Kathleen's unique story, starting with her own parrot leading her to discover essences, showcases the incredible potential of nature-based spirituality and the healing power of essences for both humans and animals.
Join us as we delve into Kathleen's transformative journey and explore the magic of using essences with animals.
We share ways you can support your animals and yourself with essences and give examples of simple ways to begin.
Whether you're looking for ways to support your animals or learn more about flower essences, this episode offers a pathway of guidance and inspiration.
Tune in to "Healing Paws and Whiskers Full Moon Rise Healer Rise" podcast and open your heart to the love that the animal kingdom has for you.
Find out all about Kathleen and her work with animals and humans here
And if you would like to join our Rise Healer Rise Facebook Community you can do so here:
https://www.facebook.com/groups/risehealerrise